This is a yummy “piatto unico”, as the Italians say - as a variation, you can add chopped carrots and celery; kale or spinach instead of the parsley; fresh chopped tomatoes (only when they’re in season and are really juicy!) for a redder sauce. The below portions are approximate - we sliced enough vegetables to layer a 16x11 baking dish.
3 pounds of cod or halibut, cut into 6-8 similarly-sized pieces
3 large yellow onions, sliced into rings
8 small russet potatoes, sliced into 1/4-1/8" rounds
3 large tomatoes, sliced into rounds
1 c. finely chopped parsley
5-6 cloves garlic, crushed
The juice from 2 large lemons
salt to taste
red pepper flakes
half a jar of Tragano Greek Organics Sea Fennel
Pre-heat your oven to 350 degrees.
Place the onion slices on the bottom of the baking dish, covering it entirely.
Layer the potato slices on top of the onions and top with half of the chopped parsley.
Add the salt and red pepper to taste.
Place the pieces of fish on top of the vegetables, salt again, and sprinkle with the other half of the chopped parsley.
Top each piece of fish with a tomato slice and lemon juice and then pour the olive oil over the whole dish.
Bake for an hour at 350 degrees - check with a fork to see if the potatoes are tender and the fish flakes.
Top with sprigs of kritamo straight out of the jar and serve! The portions are approximate - we sliced enough vegetables to layer a 16x11 baking dish.
Share your own Tragano Greek Organics recipes with us in our comments section. Tag your photos with #ZelosGreekArtisan for a chance to be featured on our social media pages!
Comments will be approved before showing up.
In this blog, we want to share with you stories of people and places and things that reflect zēlos, that Greek energy and enthusiasm that characterizes all we do. We hope you enjoy finding out more about this small, resilient, fascinating country and all it offers and inspires.
At Zelos Authentic Greek Artisan we want our customers to experience the true tastes and flavors of modern Greece and enjoy the same genuine flavors that we grew up with. We only choose organic or natural products, without a hint of preservatives, that are produced locally in Greece by small businesses. When you buy one of our Artisans' products, you support a very small business with big dreams, one that embodies contemporary Greek culinary excellence.
If you’re interested in purchasing larger quantities of our products, please visit our Wholesale Page for special prices…our free shipping is always included.