BRUNCH
LUNCH
SPECIAL RECIPES
THINGS TO DO IN GREECE
MED DIET INGREDIENTS
GREEK WOMEN WE ADMIRE
LIVING WITH ZELOS
5 min read
As a languid summer winds down, now is the perfect time to get energized for that back-to-school fall frenzy by eating for good gut health. Taking care of your gut bacteria will help you gear up for winter, too, especially if you rely on the Mediterranean Diet as your go-to eating plan for good gut health.
The Mediterranean Diet, with thick Greek yogurt, plentiful fresh fruits & vegetables, beans, pulses, seeds and nuts, and plenty of brined & pickled foods, gives the needed variety to maintain a healthy gut microbiome. Incorporating these polyphenol-rich foods not only supports good digestion but also boosts your energy levels and immune system, so important as the cold & flu season draws near. Let’s dive into how you can optimize your diet for a healthy gut, including some simple recipes for good gut health.
A diverse diet, like the renown Mediterranean Diet, is crucial for a healthy gut because it provides a variety of healthy foods, rich in nutrients, and supports a balanced gut microbiota. Here are some key food groups to include in your diet:
The Mediterranean Diet, rooted in the traditional eating habits of countries like Greece, Italy and Spain, is renowned for its health benefits, and the local cooking is especially good for gut health. The Greek cooking we grew up with emphasizes whole, minimally processed foods, healthy fats, and a variety of plant-based foods that promote good digestion, steadier energy levels and a stronger immune system compared to a typical convenience meal, ultra high-processed food diet.
As you look to keep your gut healthy and energy levels steady, try these primarily plant-based recipes for easy & tasty meals.
Zelos Greek Artisan offers a range of authentic, all-natural quality Greek products that can help you easily create delicious, gut-friendly meals. Here are some ideas for easy meals that promote good gut health:
And if all else fails and your tummy is giving you problems, there's nothing like a warm cup of Greek mountain tea to sooth your system!
Many of the foods & recipes we shared above are typical of life on Greek islands like Ikaria, which has been declared a Blue Zone. You may have heard about Blue Zone regions, where people live significantly longer lives, thanks to a healthy lifestyle. The traditional diet on Ikaria, for example, includes many gut-friendly foods, like wild greens, legumes, and herbs, with a strong emphasis on olive oil and locally-produced honey. The low levels of chronic disease among Ikarian residents is yet another confirmation of the benefits of the Mediterranean Diet
As you gear up for winter, maintaining a healthy gut becomes even more important to fight off colds & flu. Besides eating well, here are some additional tips:
Try making these simple changes and let us help you improve your gut health with all the benefits of the Mediterranean Diet and Greek cooking. You'll find yourself full of energy to tackle the fall frenzy and get geared up for winter with a healthy gut and strong immune system!
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