BRUNCH
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2 min read
If you’re searching for a simple, healthy breakfast or a light lunch option, you’ll love these Spinach & Feta Egg Muffin Bites. This recipe offers the perfect fusion of savory egg bites and a muffin, featuring the flavorful Elli & Manos Spinach & Feta Spread. It's easy to whip up, gluten-free, and packed with nutrients. Plus, you can make a batch, refrigerate them, and enjoy throughout the week—perfect for those hectic mornings or when you need a quick lunch with a side salad!
Preheat your oven: Set your oven to 350°F (175°C). Spray or lightly oil a muffin tin to prevent sticking.
Whisk the eggs and Greek yogurt: In a mixing bowl, whisk together the 4 eggs and 1/4 cup of Greek yogurt until smooth and well combined.
Add the spinach & feta spread: Stir in the jar of Elli & Manos Spinach & Feta Spread. Mix well—the texture will be liquid, not doughy, so don’t worry!
Season lightly: Add a pinch of salt and pepper, but remember that the spinach and feta spread already contains some salt, so season cautiously.
Fill the muffin tin: Pour the mixture into the prepared muffin tin, filling each cup about 3/4 of the way.
Bake: Place the tin in the preheated oven and bake for 25-30 minutes, or until the egg muffins are set and slightly golden on top.
Cool and remove: Once baked, let the muffins cool in the tin for a few minutes. Then, gently reverse the tin to pop them out.
Store & enjoy: You can refrigerate these spinach & feta egg muffin bites for up to 3-4 days. They’re delicious warm or cold!
Using Elli & Manos Spinach & Feta Spread brings bold Mediterranean flavors into this dish, combining the creaminess of feta with the earthy notes of spinach. The addition of Greek yogurt adds a tangy twist and lightens the egg mixture, creating a perfect bite-sized breakfast or snack that’s both satisfying and healthy.
So next time you’re meal prepping or looking for a fresh breakfast idea, give these Spinach & Feta Egg Muffin Bites a try! You'll love how easy they are to make and how versatile they are for any time of day.
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