Mediterranean Diet Breakfast Ideas with a Greek Twist

In Greece, we just call it “food,” but the Mediterranean Diet has become a health phenomenon and for good reason. It has been linked to numerous health benefits, including a reduced risk of heart disease, stroke, and certain cancers. With its emphasis on delicious, seasonal ingredients, moderation, and easy-to-make recipes, it's less of a diet and more of a lifestyle, making it the one diet you’ll want to follow.

We've put together three delicious Mediterranean diet breakfast recipes to help you start your day the Greek way. Brew a cup of Greek mountain tea and enjoy these a nutritious breakfast that will bring a taste of Greece to your morning routine. 

Greek Yogurt with Honey and Walnuts

A classic Greek breakfast, this dish is as simple as it is satisfying. Greek yogurt is rich in protein and probiotics, making it a healthy choice to kickstart your day.

Ingredients for Greek yogurt with honey and walnuts

1 cup of Greek yogurt

2 tablespoons of Greek honey

A handful of walnuts, chopped

Optional: Fresh fruits like figs, berries, or banana slices or dried fruits like dried figs, raisins etc

Instructions for Greek yogurt with honey and walnuts

Spoon the Greek yogurt into a bowl. Drizzle honey over the top. Sprinkle your chopped walnuts and fruit of choice on top.

Avocado and Feta Toast

This Mediterranean twist on the popular avocado toast incorporates the tangy flavor of Greek feta cheese.

Ingredients for the avocado and feta toast

1 ripe avocado

2 slices of whole-grain bread

2 ounces of feta cheese, crumbled

A drizzle of Tragano Greek Organics Extra Virgin Olive Oil

A teaspoon of the Herbs & Lemon Zest Greek Seasoning from Sparoza

Salt and pepper to taste

Instructions for the avocado and feta toast

Toast the whole-grain bread until golden brown.

Mash the avocado and spread it evenly over the toast.

Sprinkle the crumbled feta cheese on top.

Drizzle with olive oil, and season with herbs, salt, and pepper. 

Serve immediately for a savory and filling breakfast.

Greek Omelette with Tomatoes, Kalamata Olives, and Feta

This flavorful omelette brings together some of Greece’s best ingredients for a quick and hearty breakfast.

Ingredients for the Greek Omelette

3 large eggs

1/4 cup of cherry tomatoes, halved

1/4 cup of Tragano Greek Organics Kalamata olives, pitted and sliced

2 ounces of feta cheese, crumbled

1 tablespoon of Tragano Greek Organics Extra Virgin Olive Oil

Fresh oregano or basil for garnish

Salt and pepper to taste

Instructions for the Greek Omelette

Heat the olive oil in a non-stick skillet over medium heat.

In a bowl, whisk the eggs with salt and pepper.

Pour the eggs into the skillet, and let them cook for a minute.

Sprinkle the tomatoes, olives, and feta over the eggs.

Cook until the eggs are set, then fold the omelette in half.

Garnish with fresh oregano or basil and serve with whole-grain bread or a simple salad.

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