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Fig Roll with Flaxseed, Sesame and Sunflower Seeds from Kumilio

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This Fig Roll with Flaxseed, Sesame and Sunflower Seeds from Kumilio is a healthy snack, full of fiber, protein, vitamins & minerals. Made with Greek dried figs from the island of Evia, combined with healthy flaxseed (linseed), sesame seeds and sunflower seeds, this Fig Roll is a gluten-free, vegan product with a moderate glycemic index, making it an ideal pre- and post-workout snack.  Enjoy as part of the healthy Mediterranean Diet.

HOW TO USE IT

We love a slice of this protein-rich snack before and after our workouts but it's also delicious for breakfast, lunch, dinner, cocktails, on a cheeseboard...any time of day!

INGREDIENTS & NUTRITION

Sundried Kimi fig (PDO) paste, seeds of flax, pumpkin seeds, sunflower seeds, sesame seeds. Natural product. No preservatives. Store in a dry and cool place.

NUTRITIONAL VALUE PER 100G

Energy 332kcal /1395Kj
Proteins 5.3g
Carbohydrates 59.2g
of which sugars 42.4g
Total fat 6.4g
of which saturated 0.3g
Food fibers 8.3g
Sodium 0.07g

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Meet the Lambrou family, founders of Kumilio