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Meze Appetizers

Spinach & Feta Egg Muffin Bites – A Nutritious, Gluten-Free Breakfast or Quick Lunch

2 min read

A Nutritious, Gluten-Free Breakfast or Quick Lunch

Greek Dips for Game Day: Mediterranean Flavors Perfect for Football Season

3 min read

Greek dips make the perfect football dips!

The Ultimate Guide to Greek Cheeses - The Classics

3 min read

4 ingredient stovetop shrimp saganaki

2 min read

Tzatzíki - Cucumber Yogurt Dip

1 min read

Tiropita, Melina's Greek pita with a sweet twist

3 min read

Add a "twist" to your table with strifti tiropita

Greek Style Savory Clafoutis

1 min read

Don’t know what to do with your leftover roasted red peppers and Kalamata olives? Here is a neat idea, Clafoutis, Greek Style!

Froutalia, a Greek omelette with potatoes & sausage

2 min read

Andros' oven-baked omelette with sausages & potatoes

Five healthy snacks for home office or school

3 min read

Tasty treats when you need a break from Zoom!

Mezé, tips for 3 healthy Greek appetizers

3 min read

Three easy recipes to whip up for last-minute guests...or hungry teens!

Gluten-free, no-crust zucchini pie

2 min read

With flavorful feta cheese and herbs

Vegan Greek Spanakopita - Spinach Pie

2 min read

A spinach-leek pie just in time for Pi Day!

Sylvia's Veggie Flatbread

1 min read

When our friend Sylvia sent us a scrumptious picture of what she did with her Tragano Capia Peppers and Kalamata Olives, we just knew we had to share it!

Santorini Fava a smooth, protein-rich, split pea dip

2 min read

A plant-based island favorite

Spetsofái - A traditional Greek appetizer from Pelion

2 min read

A Greek summer appetizer from the mountains.

How to make Greek dolmades stuffed grape leaves

2 min read

From our friend Sylvia and the Cincinnati Greek Panegyri

Greek octopus appetizer - Htapódi xidáto

2 min read

A deceptively simple Greek island appetizer

Celebrate Mother's Day with a cocktail-tea party!

2 min read

Trying something different to celebrate mom

Maria's Meatballs with Sparoza's Greek Farmer's Salad Mix

3 min read

A new use for a new blend

10 colorful meals for Spring

3 min read

Organic roasted peppers morning, noon & night!

Five fun & tasty ways to get your spinach!

3 min read

Easy & healthy recipes for a good dose of vitamins & minerals.

Five favorite tomato dishes for easy fall meals

4 min read

Fast family favorites!

10 easy dishes for a light summer meal

3 min read

Try something new for your next picnic or bbq!

A Mediterranean Thanksgiving!

2 min read

Easy meze appetizers for a fresh Thanksgiving